get out your feelings and get sh** done.

Everyone has a different way they’d deal with life stressors. Some people like to shop it away, drink it away, dance it away,smoke it away, pray it away, cry it away, talk about it away etc. Whatever works for you, keep doing that! I am a firm believer that you are in charge of your own happiness. While others can try to steal your joy, they can’t really do it unless you let them.


How do you get yourself out of a funk?

Personally I don’t like to verbally vent to others because I feel like it’s unproductive. After I’ve expressed myself for the 100th time I just find myself sadder or more angry…which really defeats the purpose. you’re supposed to feel refreshed or better after you vent. I like to have more “me time”/ more time to reflect and gather how I am truly feeling. Reflection can be good but I can never just stay there. I can never just continue to reflect..I have to do something! and there it is…I get myself out of a funk by being productive/ giving to others. Often times we find ourselves feeling blue because we are focusing only on ourselves. There are times we need to all about self. There are times we need to look beyond ourselves. Give to someone who you don’t expect anything from. Give to someone just because. When I encourage you to give don’t get it twisted I don’t mean only material things. You can give by giving your time. What we put out is what will eventually come back to us.


The way to get out of a funk is to put out positive vibes, show love and be the light you want to return your way. Don’t try to pour from an empty cup, fill it up and pour out the loveeee to others.

Be a blessing. Peace, love & light!

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